Did you know that Christine Tindale from the Young Carer Service is also a personal trainer? She’s been busy making exercise videos to keep teenage young carers fit and active.
Christine has spent the summer creating content to help young carers stay active at home. All you need is a bit of space and maybe a few objects from around the house.
Some important things to remember..... if you're feeling ill or lightheaded, stop exercising and take a break. If it continues, ring your doctor for advice. If you have any health conditions that might be affected by exercise, please be cautious and adjust accordingly.
If you're a young carer who'd like some extra help or advice about staying active and improving your health get in touch
Help support us by clicking the YouTube links on the videos and hitting the like button. Thank you!
A very easy to follow, 10 minute routine that includes all the body and gives you a quick fitness fix. All you need is some space to move around. Read more
Relax, be calm and be still. It’s time to press the reset button. All you need is a quiet, peaceful, warm place to just let your mind wander for a while. Read more
This routine is about 15 minutes long. It consists of three sections of five minutes. Each section has a one-minute blast of cardio, arms, legs and abs. You can do one, two or all three sections. For the one-minute blast of cardio, you set the pace. Go as fast or slow as you want Read more
A routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance. Read more
A 10 minute workout routine that's easy to follow and includes all the body Read more
A way to relax, be calm and promote self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while Read more
This video is about 15 minutes long and consists of five sections of one minute. Each section has a one-minute blast of cardio, arms, legs and abs. You can choose to do as many of the five sections as you want. For the one-minute blast of cardio, set the pace as fast or slow as you like Read more
A stretch routine that relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance Read more
Meditation by the sea. A way to relax, be calm and promote self belief. All you need is a quiet, peaceful, warm place to just let your mind wander for a while. Read more
This video is about 15 minutes long and consists of three sections of five minutes. Each section has a blast of cardio, arms, legs and abs Read more
A 10 minute routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance Read more
Welcome to Christine's upper body workout! Read more
A 15 minute fitness blast of cardio where you set the pace. Go as fast or slow as you want Read more
A 15 minute routine that targets legs and bums. All you need is some space to move around. Read more
Our first video is a 15-minute ‘Fitness Blast’ and consists of 3 sections of 5 minutes. Each 5 minute section has a 1-minute blast of cardio, arms, legs and abs. You can choose to do 1, 2, or all 3 sections. For the 1-minute blast of cardio, you set the pace as fast or slow as you want. Read more
A 10-minute routine that stretches and relaxes the whole body. We work our way around the body stretching and moving. This helps to keep our bodies flexible while working on our balance. Read more